Achieving a marathon time finishing goal.Getting to the marathon starting line strong and healthy.It is broken down into bite-sized goals that make it easy to progress to running longer distances and to be comfortable with tackling the next phase of training on your journey to that 26.2 mile marathon finish line. Obtaining the confidence to believe that you can do this!.Planning active rest and recovery into the plan.Avoiding burnout by avoiding overly-strenuous workouts and weekly mileage.Ready to download? Here are the best free running apps to help you train for a 10K.This one year marathon training schedule that I have designed incorporates what I consider some of the best ways and the most important things to focus on when training for a marathon: What's more, your running-app BAE will always cheer you on and never tell you that you're not doing well enough. If it helps, you can even name your running app something like Sylvia, and make a date to run with Sylvia every day. What's more, if you don't have time to join a running club, and you're having a hard time going it alone, running apps can act as your digital bestie. "Even if you don’t have a physical running group, your friends can cheer you on through Facebook and check out your post-run photos on Twitter and Instagram." "It’s hard to beat the feeling of setting a goal, crushing it, and then letting your friends know," Nike noted on its website. Running apps allow you to set personal goals, design a training regimen that's right for you, and track your progress all the way up to the big day. While it might seem like they're bragging, using an app and posting your run on social media can not only help keep you accountable, it can also help you connect with other runners. If you have friends who are also runners, or you follow running hashtags on Twitter and Instagram, you've probably seen users post their daily progress via running apps. Because, you need some support, and in this case, technology totally has your back. If one of your fitness goals is to run a race, there are some pretty boss free running apps to help you train for a 10K. Training for a road race is rewarding, and it's also hard AF.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |